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Hunger Pangs Sugar Crash

Hunger Pangs for the Week of March 1, 2020

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On this episode of Hunger Pangs from the Sugar Crash Podcast, Lou starts talking breakfast, his struggles with overeating and the place he needs to grow in keeping his stats!

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Theme music by BULBASOUND

Recorded with Audacity
Mp3 encoding by LAME

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Hunger Pangs Sugar Crash

Hunger Pangs for the Week of February 16, 2020

Hunger Pangs are small doses of the Sugar Crash Podcast in between regularly scheduled episodes. In this episode, Lou celebrates hitting a 20-pound weight loss milestone, how he dealt with Valentine’s Day and the complication that he ran into trying to find ham for his Cuban sandwich.

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Find the Sugar Crash Podcast on Facebook, Instagram or Twitter

Theme music by BULBASOUND

Recorded with Audacity
Mp3 encoding by LAME

Categories
Hunger Pangs Sugar Crash

Hunger Pangs for the Week of February 2, 2020

Hunger Pangs are small doses of the Sugar Crash Podcasts in between regularly scheduled episodes. In this episode, recorded in the field, Lou struggles with having a successful week without sugar.

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Find the Sugar Crash Podcast on Facebook, Instagram or Twitter

Theme music by BULBASOUND

Recorded with Audacity
Mp3 encoding by LAME

Categories
Hunger Pangs Sugar Crash

On Setbacks

Hey Sugar Crashers! Hunger Pangs is back and on this episode we are talking setbacks. Download this little episode and get some motivation for your weight loss journey!

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Theme music by BULBASOUND
Other episode music by Caza

Recorded with Audacity
Mp3 encoding by LAME

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Hunger Pangs Inspiration Sugar Crash

Against Perfectionism No. 2

Hunger Pangs is a short form podcast for the listeners of the Sugar Crash Podcast! It’s a few minutes of motivation for your week!

In this episode, we continue our series against perfectionism. In the second episode, we look at two ways that perfectionists can process outcomes–goals and expectations.

Music by Rocco (License)

Categories
Hunger Pangs Sugar Crash

Against Perfectionism No. 1

Hunger Pangs is a short form podcast for the listeners of the Sugar Crash Podcast! It’s a few minutes of motivation for your week!

In this episode, we begin a series examining a toxic mindset, perfectionism. In the first episode, we look at the reasons why perfectionism is so caustic.

Music by Rocco (License)

Categories
Hunger Pangs Sugar Crash

Write Your Narrative

Hunger Pangs is a new short form podcast for the listeners of the Sugar Crash Podcast! It’s a few minutes of motivation for you to start your week!

In this week’s episode, Lou challenges listeners to start to create a vision for their life by writing a narrative of a day at the end of their and then challenges the listener to asking probing questions about their progress toward that vision.

Music by Rocco (License)

Categories
Hunger Pangs Sugar Crash

Hunger Pangs

Hunger Pangs is a new short form podcast for the listeners of the Sugar Crash Podcast! It’s a few minutes of motivation for you to start your week!

In this episode, Lou talks about letting go of fear and just doing something.

Music by Rocco (License)