Sugar Crash

It’s 4am I must be lonely…

The Sugar Crash podcast is back in 2019! There’s a new development in Lou’s life too, waking up at 4am. In this episode he’ll take you through why he started waking up during the 4am hour and the energy that he’s gotten from making the change to his morning routine.

Also, the Sugar Crash podcast is looking for you! Be sure to listen to details in the episode how you can contribute your tips and tricks to a future episode of the podcast.

This episode contains an audio sample from this video by Casey Neistat: Navy Seal Commander explains why wake up at 4am

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Theme music by BULBASOUND
Other episode music by Caza

Recorded with Audacity
Mp3 encoding by LAME